Healthy Avocado and Coconut Prawn Salad Recipe



Healthy Avocado and Coconut Prawn Salad Recipe

A healthy recipe ideal for a light lunch at the Office. Quick to prepare, light and nutritious punching a host of vitamins and minerals.

Shirt and Tie Fitness presents: Avocado and Prawn (Shrimp) Salad:

What You Will Need:

Utensils: 

  • Frying Pan
  • Vegetable Knife
  • A Chopping Board
  • Storage/ Tupperware
Ingredients
  • 1 small head of Lettuce – Romaine, Rocket, Ice burg depending on preference
  • 1 packet of already cooked Prawns (Shrimp) – 150grams
  • 1 Pepper – Red/ Yellow/ Green depending on preference.
  • 1 medium sized avocado,
  • 2 teaspoons of Coconut Oil (10ml/grams)
  • 1.2 teaspoon chili powder
  • salt and pepper to taste
Optional
  • Mushrooms
  • Onions
  • Cucumber
  • Tomatoes
  • 20-40 grams of Cheese – Cheddar/ Parmigiano Reggiano work best when grated.
How You Will Cook It
  1. Place one teaspoon of coconut oil in a large frying pan, simmer gently. Keep the heat low. Once the oil has melted, add the prawns (shrimp).
  2. Whilst the prawns (shrimp) are frying, prepare the salad:  slice the Lettuce, Peppers and Avocado
  3. Brown of the Prawns (Shrimp) until they no longer appear pink and gather a brownish coating
  4. Add another teaspoon of coconut oil and add the sliced pepper (mushrooms/onion).
  5. Stir fry for a further 5 minutes on a low heat until the pepper or optional extras are cooked through.
  6. Dish up; place in bowl for consumption or in storage/Tupperware.
  7. Place in fridge if being eaten later

How Long Will It Take To Cook and Prepare

5-10 minutes.

When You Will Cook It:

Evenings, upon arriving home from work.

When You Can Eat It:

To be eaten that evening for dinner or lunch the next day.

Ideal:

  • For days of being relatively sedentary.
  • Light, both in consumption and to carry!
  • Quick and Easy to Prepare
  • Cheap and Nutritious
  • Minimal washing up.

The Nutrition

Each salad provides roughly: 500 kcal, 28 grams protein, 13 grams of carbohydrate,  35g fat

Healthy Recipe For The Office: Avocado and Coconut Sautéed Prawn (Shrimp) Salad Healthy Recipe For The Office: Avocado and Coconut Sautéed Prawn (Shrimp) Salad


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