Looking for a Kettle and Fire Bone Broth Review? Search no further. Bone broth is a super-food and Kettle and Fire Bone Broth is our bone broth of choice. Here is why…
Kettle and Fire Bone Broth Review
The importance of regularly consuming Bone Broth is starting to glean to the surface. In many respects, it deserves the title as a super-food . Highly nourishing, delicious and versatile to boot. But, let’s be honest, to those of us have tried boiling bones for quite literally like hours on end; it can be a laborious process. For those of us with busy schedules, making bone broth at home may not even be an option. That’s why Shirt and Tie Fitness have tried and test a numbver of bone broths on the market. Kettle and Fire Bone Broth came out as the champion; superior in taste, convenience and price! So here we have put together a Kettle and Fire Bone Broth Review. This way, you can have it as often as you like and start benefiting from all the wonderful properties of this healing food. This is quite simply, the best way to have bvone broth every day.
What is Bone Broth?
You may be surprised to hear it is not a recent thing. Bone Broth has a long history. It was a way our ancestors made use of every part of an animal. Bones and marrow, that you can’t directly eat are boiled and then simmered over duration of time. This slow cooking causes the bones to release a number of healing compounds that have the power to transform your health!
All bone broths, be it beef, chicken, fish, lamb (and others), are staples in the traditional diets of every culture and the basis of all fine cuisine. This is no accident, Bone Broths are nutrient-dense, easy to digest, rich in flavor and they boost healing.
So why even consume Bone Broth, what is in Bone Broth that makes it so special?
The Health Benefits of Bone Broth
Bone broths are rich in a number of essential minerals in forms that your body can easily absorb. All the valuable Amino Acids and dozens of nutrients, many of which can’t be obtained easily from other commonly eaten foods.
Most abundantly: Calcium, Magnesium, Phosphorus, Silicon, Sulphur amongst others. It also contains healing compounds like Collagen, Glutamine, Glycine and Proline. The six major benefits Broth therefore provides as follows:
1) Promotes new growth and maintains healthy, skin, hair and nails – improves the skin’s elasticity, reduces the appearance of wrinkles, helps wounds heal faster, and protects against the signs of aging due to sun damage.
2) Protects Joints and Ligaments – Restores Cartilage – Increasing the amount of collagen in your body can also improve your joint health. Collagen can help rebuild tendons and ligaments which can lead to less inflammation and a decrease in joint pain. A must for athletes!
3) Great for the Gut – Improves digestion and reduces Intestinal Inflammation – Collagen can help to improve the structure of the gut by restoring the stomach lining. This is an issue faced regularly by people suffering from IBS, inflammation, and celiac disease.
4) Supports Immune System
5) Boosts Detoxification – of environmental toxins, pesticides, artificial ingredients and chemicals
6) Aids Metabolism – Assists nutrient metabolism and regulation of cellular health
It comes as no surprise that this traditional cuisine has become a staple in the diets of the health-conscious, of fitness athletes and well-being proponents.
The problem with Bone Broth
As previously mentioned, despite being worth the effort, bone broth takes time and patience. Not only in the preparation, but the cooking, the straining, the preservation. With our busy lifestyles, we simply do not have enough time as Office Workers to be doing this too often.
Secondly, good broth bones come from the best bones. Grass-fed bones, especially the ones that produce good collagen, like Oxtails, can be very difficult to find. Let alone the cost!
So, I’ve managed to find a superb and convenient solution:
Kettle & Fire have created the best and leading Bone Broth on the Market!
There’s more method to Kettle and Fire than ‘meats’ the eye. They’re incredibly selective when it comes selecting bones to be used in their broth. They fully understand that not all bones are created equal; which is why they only use the bones that consist of the the highest concentration of Collagen: the knuckle, patella, femur, and feet bones.
They use the marrow of bones from grass-fed, pasture-raised cattle or chickens. These are hormone and antibiotic free.
And what’s more, all of their batches use only certified organic ingredients
Then there is the flavor; it’s incredibly rich and wholesome.
Kettle and Fire select a fitting combination of the most fresh vegetables and spices and they cook and simmer for over 24 hours ensuring optimal collagen extraction.
Their broth is even shelf-stable; no preservatives or additives, and the broth will be as good as ever even at room temperature for up to over a year! It doesn’t even require freezing.
And if it could not get any better, their packaging is environmentally friendly;
sustainable, biodegradeable, and does not release any harmful chemical by-products during the manufacturing process (unlike other brands and packaging methods).
Kettle and Fire; the full ingredient list
marrow bones from pasture raised, grass-fed cows (or chickens)
organic bay leaves
apple cider vinegar
a pinch of black peppercorn
Then, Kettle & Fire does all the hard tedious work for us!
You have 2 options when ordering:
1. Usually, the broth sells for $11.99 per carton.
2. Or, you can opt for a monthly subscription and always get 25% off!
(This is, in our experience, the best way to go; you can change and cancel your subscription at anytime. There are no commitments. Just the best bone broth shipped to you automatically every single month.
OFFER : Always get free shipping when you order 6 or more cartons!
No matter what option you choose, the price is fantastic, affordable and worth every penny.
If you think by cup, it’s no more expensive than a coffee from a coffee shop. It is however, much more nutritious.
And now that there is no work involved, you’ll always have the bone broth on hand and ready to be consumed. This way you can drink it more often. Your health will be the first to benefit.
Now the only decision you will need to make is the flavor that best suits your preferences; beef or chicken bone broth! We’ve tried both and can confirm they are both incredibly delicious.
Start incorporating Bone Broth into your daily routine:
You can drink Bone Broth alone,
You can sip bone broth like tea, throughout the day.
You can drink bone broth with meals.
Either way, we like to drink Bone broth right at the start of the day and right at the end. It’s so easy digesting that it is most suitable at these times of the day when our digestive fires have not yet awoken or have gone to sleep! It therefore makes a great before-bed ritual; the protein in bone broth called glycine helps us to sleep!
How often should you drink Bone Broth
As often as you desire. But the more regular its consumed, the better. Daily is preferable!
And finally, Bone broth can be used as food-medicine – it works incredibly well when sick or ill.
Leaky Gut: If you have a leaky gut, the collagen in bone broth has the ability to soothe the GI tract and heal its damaged or “leaky” cells.
Sore Joints : It can also be used as a tool for healing connective tissue in the joints. Connective tissue is regenerated very slowly; however faster and tangible results have been reported from ingesting bone broth, including healing of stiff and frozen joints and the disappearance of arthritis.
Bone broth is also perfect to use in any recipe that calls for broth like gravies, stews, or soups. Here is a versatile soup recipe from Kettle and Fire you can make incorporating bone broth. It’s so simple:
Egg Drop Soup
Egg drop soup made with bone broth. Delicious nourishment for your tummy, joints, and skin!
1 tablespoon dried basil
1 quart Kettle and Fire bone broth
1 teaspoon curry powder
½ teaspoon chili powder
2 tablespoons coconut oil
*Add your favorite vegetables: try celery, leeks, mushrooms, carrots, etc.
In a large pot, pour in the bone broth and your favorite vegetables. Mix in the basil, curry powder and chili powder. Let simmer over medium-low heat for 15-20 minutes.
In a separate bowl, crack the eggs open and whisk.
Slowly pour the egg mixture into the broth, and then add in the coconut oil. Mix thoroughly. Simmer a few more minutes until the eggs are cooked fully.
Ladle soup into bowls, serve, and enjoy. Take it to the office if you desire.
So, what are you waiting for?! Get your Fire and Kettle Bone Broth here!
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