Wondering How To Naturally Increase Testosterone? Then This guide is preciesly for you. We write this in the context of this office worker, but these tips – proven by scientific research, apply to any man looking to increase their levels of this anabolic and powerful hormone. So without further ado, lets begin…
An office worker that is successful and makes consistent progress toward their goals does not just show up. They don’t just sit at their desk; respond to a few emails and go home having done the bare minimum. It’s quite the opposite… they thrive in the workplace. In fact, they thrive everywhere that they set foot. They go above and beyond their job description, they make a difference in the lives of their colleagues and they leave with the feeling of a sense of accomplishment – they are dynamic.
This is no coincidence, they are only able to work hard, surpass their targets and hit their deadlines because physically, mentally and emotionally they spring from a solid base. This base is optimal androgen levels. This is by design rather than coincidence. Whether intentionally or unintentionally. They have high Testosterone and high DHT, coupled with low Estrogen, low Cortisol and low Serotonin. Hormonally, they gravitate toward an anabolic profiling and this sets them up in the perfect possible way; it is ultimately where any office worker wants to get to. They experience the benefits not only through performance, but they will also look aesthetically superior to other more average colleagues. They will fill out their shirt and look a presence (with muscle rather than fat), and they will stand tall and proud. Socially, they will be renowned for being positive and easy going whilst at the same time dominant in their interactions. A lure of confidence will be observed when in their presence; it comes as no surprise that they will be strong in discussion and negotiation. They know what they want and how they will get it and for the most part, they will not stop until they get it.
Unfortunately, not many office workers fit the above description; it only takes a look around offices across many cities to see this is not the case. In fact, many are the complete opposite. They are overweight, lazy, quiet, lethargic and dejected. They reek of serotonin, fuelled by their habits and their lifestyle; isolated thinking and behaviour. They stick to routine and are unwilling to gamble and take risk. Whilst it’s unfortunate for them and for society, it provides an opportunity for any office worker who acts on optimising their hormonal profile. It will give them an opportunity to project from the rest. To stand out. That’s why we are here to help; we want to optimise your androgen levels so you can be an office worker that is admired. So if you’re looking to climb the corporate ladder, let’s get started:
How To Naturally Increase Testosterone-; The Top 5 Ways
1) Eat a Testosterone Enhancing Diet
2) Remain Active, and Sit Less Often
3) Get Sun (Walk)
5) Be Authoritative
1) Eat a Testosterone Enhancing Diet
If you are wondering how to naturally increase testosterone, then diet is the first place to start. The diet provides the building blocks for steroid synthesis and for this very reason diet takes first priority. It is also something that office workers often tend to get wrong rather than right. If you are looking for the Testosterone Boosting Foods, then understand that even before we consider the exact foods, first we must understand it is in the balance and choice of macronutrients: the Carbohydrates, Proteins and Fats. And we need all three of them. We need enough protein for cellular and muscle repair and liver detoxification of Estrogen and other harmful metabolites. We need enough Carbohydrates for optimum conversion of Thyroid hormone (T4-T3) and to lower catabolic stress hormones such as Cortisol and Adrenaline. And we need the right fats to optimise digestion and to obtain the fat soluble vitamins such as A, D, E and K.
Frequency of eating is just as important, never going too long without fuel to ensure the stress hormone cascade is kept quiet, Our meals need to be balanced with the full-spectrum of micronutrients that our cells require to work correctly. Our glands need certain minerals — selenium and iodine for the thyroid and zinc and magnesium — to get testosterone production started and our Leydig cells need cholesterol to make testosterone.
With fast-paced lifestyles and high-stress workloads, the average office workers diet can be reduced to convenience foods – but this is not an option if we want to optimise androgens. This means no donuts, no pastries and no Frankenstein foods’ – they do not meet the criteria as outlined above. In fact, they work against our biology and can promote the opposite – contributing to inflammation as just one example. So an office worker needs to select the most appropriate foods that have a beneficial physiological impact on our hormones.
For a complete list of testosterone boosting foods, we suggest our FREE Complete Nutrition System. In this Free E-Book, you will learn the optimum shopping cart of foods that will boost your hormones. I suggest you download it: The Complete Nutrition System