Banana and Raspberry Protein Sludge Recipe

Banana and Raspberry Protein Sludge Recipe

This one can be eaten:

  • For breakfast before leaving for the Office,
  • On the Go
  • Pre or Post Workout
  • It will require a Stove and therefore should be prepared at Home.

    Shirt and Tie Fitness presents: Banana and Raspberry Protein Sludge!


    What You Will Need:


    • Saucepan
    • Potato Masher
    • Protein Shaker Cup 

    To Cook: 

    • Stove/Hob
    • 3 Bananas
    • 5 Raspberries
    • 1 Scoop of Protein Powder
    • 1 Pot Low Fat Greek Yogurt
    • Spices ( Cinnamon/Nutmeg)


    • Coconut Oil
    • Coconut Milk
    How You Will Cook It
    1. Throw fruit into a saucepan and add 300ml of water.
    2. Bring to boil and mash using a mixer or whisk.
    3. In a shaker cup add yogurt and protein powder together
    4. When fruit is bubbling remove from heat and add to shaker cup
    5. Apply lid and shake.
    6. Take with you to the Office and enjoy at your leisure!



    Optional Extras:

    1. Place one teaspoon of coconut oil into saucepan during step 1 in the above.

    How Long Will It Take To Cook and Prepare

    5-10 minutes.

    When You Can Drink It:

    At your leisure; great pre/post workout.

    Can be consumed when hot – great for winter, or cold, great for summer.

    Can also be re-heated in a microwave/placed into a bowl and eaten like a Soup.


    • Can be edited to suit taste/preference
    • Light, both in consumption and to carry!
    • Quick and Easy to Prepare
    • Cheap and Nutritious
    • Minimal washing up.

    The Nutrition

    Without the Optional extras, this serving provides:

    Calories 425, Protein 43 grams, Carbohydrates 55 grams , Fat 2 grams.



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